Incluye referencias bibliográficas e índice

Posture and dynamic alignment -- Roots of imagery for alignment -- Postural models and dynamic alignment -- Foundations of mental imagery -- Change through imagery -- Benefits and types of imagery -- General guidelines before using imagery -- Biomechanical and anatomical principles and exercises -- Finding your center and befriending gravity -- Laws of motion and force systems -- Joint and muscle function -- Exercises for anatomical imagery -- Pelvis, hip, joint, and company -- Knee, lower leg, and foot -- Spine and body wall -- Shoulders, arms, and hands -- Head and neck -- Rib cage, breath, and organs -- Returning to holistic alignment -- Definitions of dynamic alignment -- Integrating dynamic alignment exercises.