Dynamic Alignment Through Imagery
Franklin, Eric N.
Dynamic Alignment Through Imagery Eric Franklin - Third edition - XIV, 497 páginas ilustraciones (color) 28 cm
Incluye referencias bibliográficas e índice
Posture and dynamic alignment -- Roots of imagery for alignment -- Postural models and dynamic alignment -- Foundations of mental imagery -- Change through imagery -- Benefits and types of imagery -- General guidelines before using imagery -- Biomechanical and anatomical principles and exercises -- Finding your center and befriending gravity -- Laws of motion and force systems -- Joint and muscle function -- Exercises for anatomical imagery -- Pelvis, hip, joint, and company -- Knee, lower leg, and foot -- Spine and body wall -- Shoulders, arms, and hands -- Head and neck -- Rib cage, breath, and organs -- Returning to holistic alignment -- Definitions of dynamic alignment -- Integrating dynamic alignment exercises.
9781718200678
Danza--Aspectos fisiológicos
Ejercicio físico
Mente y cuerpo
RC1220 .D35 / F73 2023
Dynamic Alignment Through Imagery Eric Franklin - Third edition - XIV, 497 páginas ilustraciones (color) 28 cm
Incluye referencias bibliográficas e índice
Posture and dynamic alignment -- Roots of imagery for alignment -- Postural models and dynamic alignment -- Foundations of mental imagery -- Change through imagery -- Benefits and types of imagery -- General guidelines before using imagery -- Biomechanical and anatomical principles and exercises -- Finding your center and befriending gravity -- Laws of motion and force systems -- Joint and muscle function -- Exercises for anatomical imagery -- Pelvis, hip, joint, and company -- Knee, lower leg, and foot -- Spine and body wall -- Shoulders, arms, and hands -- Head and neck -- Rib cage, breath, and organs -- Returning to holistic alignment -- Definitions of dynamic alignment -- Integrating dynamic alignment exercises.
9781718200678
Danza--Aspectos fisiológicos
Ejercicio físico
Mente y cuerpo
RC1220 .D35 / F73 2023