Biblioteca CRAI Dulce Chacón - Universidad Europea de Madrid

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Total fitness and wellness / Scott Powers, Stephen Dodd

By: Powers, Scott K.(Scott Kline),, (1950-), autor
Contributor(s): Dodd, Stephen L., autor
Material type: materialTypeLabelPrinted booksPublisher: New York : Pearson, 2020Edition: Eighth edition.Description: xxxi, 424 páginas : ilustraciones (color); 28 cm.ISBN: 9780134988436.Subject: Ejercicio físico -- Libros de textoDDC classification: 613.7
Contents:
Understanding fitness and wellness -- General principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and prescription -- Improving muscular strength and endurance -- Improving flexibility -- Body composition -- Creating your total fitness and wellness plan -- Nutrition for health and fitness -- Achieving and maintaining a healthy body weight -- Preventing cardiovascular disease -- Stress management -- Special considerations related to exercise and injury prevention -- Cancer -- Sexually transmitted infections -- Addiction and substance abuse.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
LIBRO7 LIBRO7 Madrid Villaviciosa Colección General (Campus Villaviciosa) Ciencias de la Salud RA781 .P66 2020 (Browse shelf(Opens below)) Available 9310099616
LIBRO7 LIBRO7 Madrid Villaviciosa Colección General (Campus Villaviciosa) Actividad Física y Deporte RA781 .P66 2020 (Browse shelf(Opens below)) Available 9310099607
Total holds: 0

Understanding fitness and wellness -- General principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and prescription -- Improving muscular strength and endurance -- Improving flexibility -- Body composition -- Creating your total fitness and wellness plan -- Nutrition for health and fitness -- Achieving and maintaining a healthy body weight -- Preventing cardiovascular disease -- Stress management -- Special considerations related to exercise and injury prevention -- Cancer -- Sexually transmitted infections -- Addiction and substance abuse.

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