Total fitness and wellness
Powers, Scott K. 1950-
Total fitness and wellness Scott Powers, Stephen Dodd - Eighth edition - xxxi, 424 páginas ilustraciones (color) 28 cm
Understanding fitness and wellness -- General principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and prescription -- Improving muscular strength and endurance -- Improving flexibility -- Body composition -- Creating your total fitness and wellness plan -- Nutrition for health and fitness -- Achieving and maintaining a healthy body weight -- Preventing cardiovascular disease -- Stress management -- Special considerations related to exercise and injury prevention -- Cancer -- Sexually transmitted infections -- Addiction and substance abuse.
9780134988436
Ejercicio físico--Libros de texto
RA781 / .P66 2020
613.7
Total fitness and wellness Scott Powers, Stephen Dodd - Eighth edition - xxxi, 424 páginas ilustraciones (color) 28 cm
Understanding fitness and wellness -- General principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and prescription -- Improving muscular strength and endurance -- Improving flexibility -- Body composition -- Creating your total fitness and wellness plan -- Nutrition for health and fitness -- Achieving and maintaining a healthy body weight -- Preventing cardiovascular disease -- Stress management -- Special considerations related to exercise and injury prevention -- Cancer -- Sexually transmitted infections -- Addiction and substance abuse.
9780134988436
Ejercicio físico--Libros de texto
RA781 / .P66 2020
613.7