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Roetert, Paul

Complete conditioning for tennis E. Paul Roetert, Todd S. Ellenbecker - Champaign, IL Human Kinetics ccop. 2007 - XIII, 208 páginas ilustraciones 26 cm 1 DVD

Incluye índice

Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation.

ISBN: 9780736069380 0736069380

Subjects--Topical Terms:
Tenis

LC Class. No.: GV1002.9.T7 / R64 2007