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008			120629s2012 flu ob 001 0 eng d
017			_a787846582 _a795631921
020			_a9781439839379
020			_a1439839379
040			_aN$T _cN$T _dES-MaUEC _dE7B _dCOO _dCDX _dUEM
050		4	_aTX361.A8 _bN88 2012 EB
082	0	4	_a617.1/027
245	0	0	_aNutritional guidelines for athletic performance : _bthe training table _ceditor, Lemuel W. Taylor
260			_aBoca Raton _bCRC Press _c2012
300			_a1 recurso en línea (342 p.)
336			_aTexto (visual) _btxt _2rdacontent
337			_aelectrónico _bc _2rdamedia
338			_arecurso electrónico _bcr _2rdacarrier
500			_aIncluye índice
500			_aTabla de contenidos: The Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor -- Energy Demands : Sedentary versus Active Individuals / Julie Kresta -- Energy Demands for Endurance Athletes / Ron Mendel -- Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn -- Meal Planning for Athletes / Amanda Carlson-Phillips -- Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn -- Carbohydrate Needs of Athletes / Christopher J. Rasmussen -- Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson -- Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor -- Fluid Needs of Athletes / Chad Kerksick -- Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts -- Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts -- Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample -- Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda -- Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez
504			_aBibliografía
520			_a"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table" became the primary interest and direction of this book for various reasons. This practice known as the training table, which is defined as a "table" where athletes in a training program eat planned meals to help in their conditioning/training, leads ultimately to improved adaptation and enhanced performance. Even though many factors contribute to athletic performance, the role of proper nutrition cannot be emphasized enough. The importance of proper daily nutrition has several implications on overall health and proper homeostatic functioning of the body, but that can be said for any person, whether sedentary or an elite-level athlete. We do know that, when an individual goes from a sedentary to an active lifestyle, their daily nutrient needs change. If we extrapolate that to an elite athlete who is training a minimum of 15-20 hours per week, but in some cases as many as 40-60 hours per week, these nutrient requirements grow in proportion to this level of activity. Knowing this, it is vital for athletes, and for the individuals who train these athletes, to know the proper nutritional requirements that would be appropriate for their individual sport, body size, gender, goals, etc. This book addresses these needs for athletes on a comprehensive basis, from a training table perspective, and provides practical recommendations along the way to include the most signifi cant parts of a training table"
650		7	_aDeportistas _xNutrición _0comprobar BNE19961453801 _2embne _9234204
650	0	7	_aNutrición _2embne _9138371
700	1		_aTaylor, Lemuel W. _eeditor literario _979735 _0Local
856	4	0	_uhttps://search.ebscohost.com//login.aspx?direct=true&scope=site&lang=es&db=nlebk&db=nlabk&site=eds-live&AN=440613 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
901			_ai9781439839379
907			_a.b11696837 _b10-10-17 _c29-06-12
942			_2lcc _cLE
945			_aTX361.A8 N88 2012 EB _g1 _ieBOOK _j0 _lmae _o- _pEUR0.00 _q- _r- _sb _t15 _u0 _v0 _w0 _x0 _y.i11527936 _z06-04-17
988			_aEBNETLUEM, EBOOK
998			_am _a_alco _a_vill _b04-07-12 _cm _dz _ef _feng _gflu _h0