000			03527nam a22003015i 4500
001			402975
003			ES-MaUEC
005			20240528105947.0
007			cr nn 008mamaa
008			240208s2023 gw | o |||| 0|eng d
020			_a9783662680483
024	7		_a10.1007/978-3-662-68048-3 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050		4	_aR1 _b2023 EB
100	1		_aToigo, Marco. _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut
245	0	0	_aMuscle Revolution : _bConcepts and Recipes for Building Muscle Mass and Force _cby Marco Toigo
250			_a1st ed. 2023
264		1	_aBerlin, Heidelberg _bSpringer International Publishing _c2023
300			_a1 recurso en línea
336			_atexto _btxt _2rdacontent
337			_aelectrónico _bc _2rdamedia
338			_arecurso electrónico _bcr _2rdacarrier
505	0		_aWhat Are We Talking About? Clear Thinking Through Clear Terminology and Vice Versa -- All that Glitters Is Not Gold -- Thick and/or Long? A Never Ending Question -- The Neuromuscular Origin of Muscle Force -- A Bouquet of Cellular Diversity -- Muscular Energy Bundles -- Why You Fatigue During Exercise -- The Molecular and Cellular Muscle Universe -- How You Can Influence Which Muscle Fibers Are Used in Training -- When Resistance Training Meets Muscle Plasticity -- How Is Skeletal Muscle Protein Built and Broken Down? -- Dietary Protein as an Anabolic Stimulus -- Resistance Training as an Anabolic Stimulus -- The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake -- Does Endurance Training Inhibit Muscle Growth? -- The Hunt for Hormonal Ghosts -- Men Are Not Martians And Women Are Not Venusians -- Specificity of Adaptation to Training -- Why Muscle Training Is Not Optional -- Atthe End of the Day, What Makes You Aesthetic? -- Nature's Whim: The Extent of Adaptation to Training Is Individual -- Neural Aspects of Resistance Training -- Anabolic Enhancers -- Go for It!
520			_aHow to Effectively and Efficiently Build Muscle Mass and Muscle Force In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training. The Author Marco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-basedsystematic development of the individual maximal athletic potential of elite athletes in various sport disciplines. This book is the English version of the very successful 2nd German edition of "MuskelRevolution" (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-662-68048-3 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
988			_aSpringer_Medicine_2023
999			_c402975 _d402975