000			03047nam a2200337 i 4500
999			_c402442 _d402442
001			402442
003			ES-MaUEC
005			20240627110757.0
006			a||||fo|||| 00| 0
007			cr nn 008mamaa
008			230525s2023 gw | fo |||| 0|eng d
020			_a9783662657027
024	7		_a10.1007/978-3-662-65702-7 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050		4	_aRB127 _b2023 EB
100	1		_aRichter, Jutta _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut _9690545
245	1	0	_aUnlearn Pain : _bThe Successful Techniques And Exercises Of Psychological Pain Management _cby Jutta Richter
250			_a1st ed. 2023
264		1	_aBerlin, Heidelberg _bSpringer International Publishing _c2023
300			_a1 recurso en línea
336			_atexto _btxt _2rdacontent
337			_aelectrónico _bc _2rdamedia
338			_arecurso electrónico _bcr _2rdacarrier
505	0		_aPreliminary remarks -- Test: How much is your everyday life determined by pain?- Part I: What you should know about pain -- Part II:Exercises and techniques for coping with pain -- Part III: Changes in unfavourable behaviour -- Service section: Copy template for a pain protocol -- Contact details of various pain relief societies -- Literature. Index.
520			_aWhat you can do yourself against your pain This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The 4th edition is completely updated. From the contents Test: How much is your everyday life determined by pain? What you should know about pain Techniques and exercises to cope with pain, including thought-stopping techniques, redirecting attention, rest and relaxation techniques, progressive muscle relaxation according to Jakobson, special breathing techniques, fantasy journeys, self-hypnosis, biofeedback. Changes in unfavourable behaviour Service part with copy template for a pain protocol and addresses of self-help societies The author Dr. phil. Jutta Richter is a psychologist and physiotherapist. She has been working with patients with chronic pain in hospital and in her own practice for over 20 years. She gives advanced training, courses and lectures on the topic of "pain, stress management and communication.
988			_aSpringer_Medicine_2023
650		7	_2embne _9137881 _aDolor _xDiagnóstico
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-662-65702-7 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b06/2024 _dz _eb _zSI