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008			221028s2022 sz a o |||| 0|eng d
020			_a9783031139246
024	7		_a10.1007/978-3-031-13924-6 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050		4	_aRC386.2 _b2022 EB
100	1		_aBaloh, Robert W. _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut _9670082 _q(Robert William) _d1942-
245	1	0	_aExercise and the Brain : _bWhy Physical Exercise is Essential to Peak Cognitive Health _cby Robert W Baloh
250			_a1st edition 2022
264		1	_aCham _bSpringer International Publishing _c2022
300			_a1 recurso en línea (XIX, 213 páginas) _b10 ilustraciones a color
336			_atexto _btxt _2rdacontent
337			_aelectrónico _bc _2rdamedia
338			_arecurso electrónico _bcr _2rdacarrier
347			_aarchivo de texto _bPDF
505	0		_aChapter 1.Exercise is good medicine -- Chapter 2.Physical activity and brain evolution -- Chapter 3. A healthy body for a sound mind.-Chapter 4.The developing brain -- Chapter 5. Exercise, the Elixir for Learning.-Chapter 6.The Aging Brain -- Chapter 7.Stress, Anxiety and Depression -- Chapter 8.Chronic pain -- Chapter 9.Cerebrovascular disease -- Chapter 10. Dementia -- Chapter 11.Overview.
520			_aThis book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging. How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one's daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
988			_aSpringer_Psychology_2022
650		7	_2embne _9185363 _aCerebro _xEnfermedades _xTratamiento
776	0	8	_iPrinted edition: _z9783031139239
776	0	8	_iPrinted edition: _z9783031139253
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-031-13924-6 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b11/2023 _dz _eb _zPRE