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008			220929s2022 gw a o |||| 0|eng d
020			_a9783662644409
024	7		_a10.1007/978-3-662-64440-9 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050		4	_aRA785 _b2022 EB
100	1		_aKaluza, Gert _d1955- _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut _9689100
245	1	0	_aCalm and Confident Under Stress : _bThe Stress Competence Book : Recognize, Understand, Manage Stress _cby Gert Kaluza
250			_a1st edition 2022
264		1	_aBerlin, Heidelberg _bSpringer International Publishing _c2022
300			_a1 recurso en línea (IX, 206 páginas) _b28 ilustraciones, 25 ilustraciones a color
336			_atexto _btxt _2rdacontent
337			_aelectrónico _bc _2rdamedia
338			_arecurso electrónico _bcr _2rdacarrier
347			_aarchivo de texto _bPDF
505	0		_aI Recognize and understand stress: Stress -- what is it actually? -- II Coping with stress: What can we do ?.
520			_a"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for people suffering from stress to help themselves and as a comprehensible companion reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to develop their personal stress competence. From the contents Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002. This book is a translation of the original German 7th edition "Gelassen und sicher im Stress" by Gert Kaluza, published by Springer Fachmedien Wiesbaden GmbH, part of Springer Nature in 2018.The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation. Springer Nature works continuously to further the development of tools for the production of books and on the related technologies to support the authors.
988			_aSpringer_Psychology_2022
650		7	_2embne _9141262 _aEstrés (Psicología)
776	0	8	_iPrinted edition: _z9783662644393
776	0	8	_iPrinted edition: _z9783662644416
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-662-64440-9 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b11/2023 _dz _eb _zSI