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005			20230102123042.0
007			cr nn 008mamaa
008			220914s2022 sz | s |||| 0|eng d
020			_a9783031141942
024	7		_a10.1007/978-3-031-14194-2 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC
100	1		_aAyres, Zoë J _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut
245	1	0	_aManaging your Mental Health during your PhD _bA Survival Guide _cby Zoë J Ayres
250			_a1st edition 2022
264		1	_aCham _bSpringer International Publishing _c2022
300			_a1 recurso en línea (XIX, 199 páginas) _b1 illus
336			_atexto _btxt _2rdacontent
337			_aelectrónico _bc _2rdamedia
338			_arecurso electrónico _bcr _2rdacarrier
347			_aarchivo de texto _bPDF
505	0		_aPart I: Defining The Problem -- Chapter 1: Introduction -- Chapter 2: Challenging Perceptions - What is mental health anyway? -- Chapter 3: Setting the Scene - Understanding the PhD Mental Health Crisis -- Part II: Mindset Matters -- Chapter 4: Self-Care: Without you there is no PhD -- Chapter 5: Not another yoga session - University Wellbeing programs and why they so often miss the mark -- Chapter 6: "I'll read it later" and other lies we tell ourselves - Managing Expectations and Guilt -- Chapter 7: Why you earned it - Fighting the Impostor -- Part III: Environmental Stressors -- Chapter 8: Dismantling the Ivory Tower - Systemic Issues that Might Impact your Mental Health -- Chapter 9: Perhaps it's not you it's them: PhD Student-Supervisor relationships -- Chapter 10: Publish or Perish - On the Myth of Meritocracy -- Chapter 11: The High-Walled Rose Garden: Understanding there is life outside the academy -- Part IV: Seeking Help -- Chapter 12: Thriving, not just surviving.
520			_aThis book explores the PhD experience as never before and provides a "survival guide" for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging. The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritizing workload, and self-care strategies to help others throughout their own journey. The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become "more resilient") and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment. Finally, the book is a call to action, providing tangible improvements from the author's perspective that university institutions can make to ensure that academia is a place for all to thrive.
776	0	8	_iPrinted edition: _z9783031141935
776	0	8	_iPrinted edition: _z9783031141959
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-031-14194-2 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
988			_aSpringer_BiomedLife_2022
999			_c393964 _d393964