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008			180221s2017 sz a s |||| 0|eng d
020			_a9783319704104
024	7		_a10.1007/978-3-319-70410-4 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050		4	_aBF637.M56 _b2017 EB
100	1		_aBaltzell, Amy _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut _9685032
245	1	4	_aThe Power of Mindfulness : _bMindfulness Meditation Training in Sport (MMTS) _cby Amy Baltzell, Joshua Summers
250			_a1st edition 2017
264		1	_aCham _bSpringer International Publishing _c2017
300			_a1 recurso en línea (XXIII, 196 páginas) _bilustraciones
505	0		_aIntroduction -- Part I. Core Capacities -- Chapter 1. The Power of Mindfulness in Performance: The Mindful Edge -- Chapter 2. The Power of Concentration -- Part II. Essential Capacities Trained Through Mindfulness Practice in Sport -- Chapter 3. The Power of Tolerance -- Chapter 4. The Power of Self-Compassion -- Chapter 5. The Power of Attentional Control.- Chapter 6. The Power of Self-Regulation -- Part III. Application on the Field -- Chapter 7. The Power of Core Values -- Chapter 8. The Power of Flow -- Chapter 9. The Power of Upgraded Performance -- Part IV. Research and Future Interventions -- Chapter 10. Next Steps of Mindfulness in Sport -- Appendix. Mindfulness Meditation Training in Sport (MMTS).
520			_aThis book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists - used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance - the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
988			_aSpringer_Psychology_2017
650		7	_2embne _9522515 _aAtención plena
650		7	_2embne _9150598 _aPsicología del deporte
700	1		_aSummers, Joshua _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut _9685033
773	0		_tSpringer Nature eBook
776	0	8	_iPrinted edition: _z9783319704098
776	0	8	_iPrinted edition: _z9783319704111
776	0	8	_iPrinted edition: _z9783030099558
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-319-70410-4 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b10/2022 _dz _ek _zSI