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007			cr nn 008mamaa
008			170809s2017 sz | s |||| 0|eng d
020			_a9783319463223
024	7		_a10.1007/978-3-319-46322-3 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050		4	_aBL627 _b2017 EB
100	1		_aTang, Yi-Yuan _9685508
245	1	4	_aThe Neuroscience of Mindfulness Meditation : _bHow the Body and Mind Work Together to Change Our Behaviour _cby Yi-Yuan Tang
250			_a1st edition 2017
264		1	_aCham _bSpringer International Publishing, _c2017
300			_a1 recurso en línea (XV, 94 páginas) _b9 ilustraciones
505	0		_aIntroduction to Mindfulness and Mindfulness Neuroscience -- The Brain Mechanism of Mindfulness Meditation -- The Physiology Mechanism of Mindfulness Meditation -- Traits and States in Mindfulness Meditation -- Mindfulness Meditation and Behaviour Change -- Mindfulness Applications in Education -- Mindfulness Applications in Health -- Insights for Mindfulness Practice -- Future Directions of the Mindfulness Field.
520			_aThis book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology. .
988			_aSpringer_Psychology_2017
650		7	_2embne _9138449 _aMeditación
773	0		_tSpringer Nature eBook
776	0	8	_iPrinted edition: _z9783319463216
776	0	8	_iPrinted edition: _z9783319463230
776	0	8	_iPrinted edition: _z9783319834900
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-319-46322-3 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b11/2022 _dz _eh _zSI