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005			20230102121924.0
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007			cr nn 008mamaa
008			220323s2022 sz | s |||| 0|eng d
020			_a9783030971700
024	7		_a10.1007/978-3-030-97170-0 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050			_aBF637.M56 _bM35 2022 EB
100			_aMcKenzie, Stephen Paul _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut _9684670
245	0	0	_aReality Psychology : _bA New Perspective on Wellbeing, Mindfulness, Resilience and Connection _cby Stephen Paul McKenzie.
264		1	_aCham _bSpringer International Publishing _c2022
300			_a1 recurso en línea (XVII, 231 páginas) _b133 ilustraciones
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_aarchivo de texto _bPDF
505	0		_aIntroduction - from Positive Psychology to Reality Psychology -- Real Life Meaning -- Real Self-Knowledge -- Real Wellbeing -- Real Mindfulness -- Real Resilience -- Real Behaviour Change -- Real Connection -- Reality Psychology in Practice -- Reality Psychology in Research -- Reality Psychology in Education -- What Next? Real Opportunities.
520			_aThis book provides an introduction to and a dynamic description of a new psychological paradigm that balances the excesses and distortions of the positive psychology paradigm. It offers valuable theoretical and practical content to its readers on the vital need for, nature of and potential for the reality psychology paradigm. It includes concrete steps for this new paradigm to restore the real power of vital psychological knowledge and techniques, which need to be brought back from their association with artificial positivity. This will provide real human benefits, including real mindfulness, real resilience, real behaviour change, and real communication. The book features a presentation of the underlying principles of reality psychology - including the value of a full connection with reality as it really is - rather than as we would like it to be. This will help people thrive in response to as well as survive our great real-life challenges, by developing a deeply practical understanding of reality psychology knowledge and related practice techniques. The book provides considerable theoretical and practical benefits to students of a variety of psychological courses, including positive psychology related courses, and also of many other wellbeing related courses. The book also provides valuable benefits to non-student readers - expert and non-expert.
988			_aSpringer_Psychology_2022
650		7	_2embne _9522515 _aAtención plena
776	0	8	_iPrinted edition: _z9783030971694
776	0	8	_iPrinted edition: _z9783030971717
776	0	8	_iPrinted edition: _z9783030971724
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-030-97170-0 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b08/2022 _dz _ep _zSI