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008			160808s2016 sz | s |||| 0|eng d
020			_a9783319305721
024	7		_a10.1007/978-3-319-30572-1 _2doi
040			_bspa _cES-MaUEC _dES-MaUEC _dES-MaUEC
050		4	_aQP360 _b2016 EB
100	1		_aHorne, James _eautor _q(James A.) _9688652
245	1	0	_aSleeplessness : _bAssessing Sleep Need in Society Today _cby Jim Horne
250			_aFirst edition 2016
264		1	_aCham _bSpringer International Publishing _c2016
300			_a1 recurso en línea (XX, 212 páginas) _b8 ilustraciones, 1 ilustración a color
336			_2rdacontent _aTexto _btxt
337			_2rdamedia _aelectrónico _bc
338			_2rdacarrier _arecurso electrónico _bcr
347			_aarchivo de texto _bPDF
505	0		_aChapter 1. Insomnia -- Chapter 2. Sleep Debt: Societal Insomnia? -- Chapter 3. Short Sleep, Mortality and Illness -- Chapter 4. Obesity -- Chapter 5. Childhood and Adolescence -- Chapter 6. When is Enough, Enough? -- Chapter 7. Illumination -- Chapter 8. Sleepiness -- Chapter 9. Extreme Sleepiness -- Chapter 10. Brainwork -- Chapter 11. Prolonger Wakefulness -- Chapter 12. Use it or Lose it -- Chapter 13. REM Sleep: 'Food for Thought'? -- Chapter 14. Conclusion.
520			_aThis book critically evaluates the popular notion that today's society is suffering from 'sleep debt', or what Horne calls 'societal insomnia' - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease. It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last hundred or so years, by looking back at some historical writings on sleeplessness and integrating the findings with, evidence-based research that he has undertaken over the last decade. Written in a concise and understandable way, and interwoven with real-world insights, the book will be useful to academic and students of cognitive, critical and social psychology, neuroscience and sociology, as well as anyone who is interested in the social and psychological implications of sleep and sleeplessness. Jim Horne is Emeritus Professor of Psychophysiology at Loughborough University, UK and is a sleep neuroscientist who set up and now runs the Loughborough Sleep Research Centre. He is also affiliated to the School of Psychology, at Leicester University's College of Medicine, Biological Sciences and Psychology, UK, where he works on various cross-disciplinary neuroscience initiatives.
988			_aSpringer_Psychology_2016
650		7	_2embne _9138416 _aPsicología fisiológica
650		7	_2embne _9140201 _aSueño
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-319-30572-1 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b05/2022 _dz _eu _zSI