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008			210710s2021 sz | s |||| 0|eng d
020			_a9783030743260
024	7		_a10.1007/978-3-030-74326-0 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _e _dES-MaUEC
050		4	_aR733 _b2021 EB
100	1		_aMoosavi-Movahedi, Ali Akbar _eautor _4http://id.loc.gov/vocabulary/relators/aut _9680917
245	1	0	_aRationality and Scientific Lifestyle for Health _cby Ali Akbar Moosavi-Movahedi
250			_aFirst edition 2021
264		1	_aCham _bSpringer International Publishing _c2021
300			_a1 recurso en línea (XIV, 198 páginas) _b51 ilustraciones, 18 ilustraciones a color
336			_2rdacontent _aTexto _btxt
337			_2rdamedia _aelectrónico _bc
338			_2rdacarrier _arecurso electrónico _bcr
347			_aarchivo de texto _bPDF
490	0		_aUniversity of Tehran Science and Humanities Series _x2367-1106
490	0		_aBehavioral Science and Psychology (SpringerNature-41168)
490	0		_aBehavioral Science and Psychology (SpringerNature-43718)
505	0		_aPhilosophy Virtue of Nature, Mankind and Natural Health -- Bioinspiration and Biomimicry in Lifestyle -- Nature's Generosity in Protecting Human Health -- Biodiversity and Drug Discovery Approach to Natural Medicine -- Nutraceuticals and Superfoods -- Spices as Traditional Remedies: Scientifically Proven Benefits -- Halal Products and Healthy Lifestyle -- Lifestyle in the Regulation of Diabetic Disorders -- Healthier Lifestyle by Considering Psychoemotional Dimension of Wellness -- Good Sleep as an Important Pillar for a Healthy Life.
520	3		_aThis book argues that, to be healthy, human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard, the book discusses useful, nutritious, functional foods, nutraceuticals and antioxidants, and how natural molecules, which are provided by nature, can be the best medicine for human beings. At a molecular level, stress is defined by the presence of unbalanced free radicals in the body. Most diseases - especially type 2 diabetes, which accounts for the majority of diabetics - can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn't just a disease resulting from sugar, but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally, it contends that good sleep is at the root of health and happiness for humanity, and that unbalanced free radicals are expelled from the body during restful sleep. The authors hope that this book will be a helpful guide and source of peace for readers, especially given their need for inner calm during the COVID-19 pandemic, and that the suggestions provided will show them the way to a better life. .
988			_aSpringer_Psychology_2021
650		7	_2embne _9148308 _aMedicina alternativa
776	0	8	_iPrinted edition: _z9783030743253
776	0	8	_iPrinted edition: _z9783030743277
776	0	8	_iPrinted edition: _z9783030743284
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-030-74326-0 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b01/2022 _dz _eIG _zSI