000			02102aaa a2200289 i 4500
999			_c334482 _d334482 _x1
001			334482
003			ES-MaUEC
005			20230307040220.0
006			a|||| o|||| 00| 0
007			cr cn |||mnn||
008			210423b ||||| |||| 00| 0 spa d
020			_a9781492570141
040			_bspa _cES-MaUEC _dES-MaUEC
050		4	_aGV838.53.E94 _bA44 2019 EB
100	1		_aAlexander, Christine, _9678554 _d1950- _eautor
245	1	0	_aWater fitness progressions _cChristine Alexander
264		1	_aChampaign, Illinois _bHuman Kinetics. _c2019
300			_a1 recurso en línea
336			_2rdacontent _aTexto _btxt
337			_2rdamedia _aelectrónico _bc
338			_2rdacarrier _arecurso electrónico _bcr
520			_aWater fitness classes are more popular than ever-and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you've been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
650		7	_2embne _aEjercicios acuáticos _9155172
856	4	0	_uhttps://search.ebscohost.com//login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1696729 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b05/2021 _dz _eb _zSI