000			04186nam a22004455i 4500
999			_c120074 _d120074 _x1
001			120074
003			ES-MaUEC
005			20230102114023.0
006			a||||fo|||| 00| 0
007			cr nn nnnaamaa
008			190627s2019 gw | o |||| 0|eng d
020			_a9783030185824
024	7		_a10.1007/978-3-030-18582-4 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050		4	_aBF637.M56 _b2019 EB
100	1		_aColeman, C. Norman _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut _9674280
245	1	0	_aMindfulness for the High Performance World : _bA Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance / _cC. Norman Coleman, Karolynn F. Coleman.
250			_aFirst edition 2019
264		1	_aCham _bSpringer International Publishing : _bImprint: Springer _c2019
300			_a recurso en línea (XX, 130 páginas) _b35 ilustraciones, 3 ilustraciones a color
336			_2rdacontent _aTexto _btxt
337			_2rdamedia _aelectrónico _bc
338			_2rdacarrier _arecurso electrónico _bcr
347			_atext file _bPDF
490	0		_aIdentity in a Changing World _x2523-7802
505	0		_aBasic Paradigms: Looking for Relief -- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World -- Understanding Impermanence -- Understanding Eastern Terms Using Western Concepts -- Dealing with Problems, Misery and Victimhood -- Learning the Essential Techniques of Mindfulness and Meditation Practice -- Moving toward Clarity with Sentinel Sites℠ -- Living with a New Paradigm and Learning to Judge Effort and Not Outcome.
520			_aMindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama's description of meditation and mindfulness as "Science of the Mind". This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites℠. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one's environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
988			_aSpringer_Psychology_2019
650		7	_aAtención plena _2embne _9522515
700	1		_aColeman, Karolynn F. _eautor _4aut _4http://id.loc.gov/vocabulary/relators/aut _9674281
710	2		_aSpringerLink (Online service)
773	0		_tSpringer eBooks
776	0	8	_iPrinted edition: _z9783030185817
776	0	8	_iPrinted edition: _z9783030185831
776	0	8	_iPrinted edition: _z9783030185848
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-030-18582-4 _zAcceso a este recurso digital (usuarios Universidad Europea de Madrid)
942			_2lcc _cLE
998			_b06/2020 _dz _eo _zSI