Triathlon anatomy / Mark J. Klion, Jonathan Cane
By: Klion, Mark,, autor
Contributor(s): Cane, Jonathan, autor
Material type: 
E-bookPublisher: Champaign, Ilinois : Human Kinetics, 2021Edition: Second edition.Description: 1 recurso en línea.ISBN: 9781492588818; 9781492588825.Subject: Triatlón -- Entrenamiento | Triatlón -- Aspectos fisiológicosOnline resources: Acceso a este recurso digital (usuarios Universidad Europea de Madrid)
Summary: "This guide includes exercises for running, cycling, and swimming, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. The second edition helps the reader understand how each exercise strengthens specific muscles for improved performance and efficiency when running, cycling, or swimming. This guide shows how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. The Triathlon Focus feature draws a correct comparison to the exercise and how it translates into performance in each sport"-- Provided by publisher.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
LIBRO-E NO PRÉSTAMO
|
Madrid Digital Acceso Electrónico (UEM) | Actividad Física y Deporte | GV1060.73 .K55 2021 EB (Browse shelf(Opens below)) | Acceso electrónico | eBOOK334458 |
Browsing Madrid Digital shelves, Shelving location: Acceso Electrónico (UEM) Close shelf browser (Hides shelf browser)
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"This guide includes exercises for running, cycling, and swimming, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. The second edition helps the reader understand how each exercise strengthens specific muscles for improved performance and efficiency when running, cycling, or swimming. This guide shows how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. The Triathlon Focus feature draws a correct comparison to the exercise and how it translates into performance in each sport"-- Provided by publisher.
Description based on print version record and CIP data provided by publisher.
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