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Strength training for basketball NSCA-National Strength and Conditioning Association, Javair Gillett, Bill Burgos, editors - 1 recurso en línea - Strength Training for Sport .

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"As part of the Strength Training for Sport series by the National Strength and Conditioning Association, this book will be an authoritative practical guide to designing resistance training programs for basketball that is edited and contributed by NSCA-certified professionals and other recognized NSCA-affiliated professionals. This book provides an overall analysis of the game and the mechanical demands it presents and offers an update of the most appropriate approaches to guide basketball-specific strength development. General and specific guidelines to sport-specific program structure and exercise selection will be presented along with sample resistance training programs as a guide to creating a basketball-specific resistance training program to help the athlete optimize strength and successfully transfer that strength to the basketball court"--

ISBN: 9781492571506 9781492594079

LCCN: 2019029447

Subjects--Topical Terms:
Baloncesto--Entrenamiento
Educación física

LC Class. No.: GV885.35 / .S77 2020 EB